Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

It can be hard to find time for yourself when you have a busy schedule, but you don’t need to spend hours in the gym to do something good for your body. If you’ve only got a few minutes, you can make ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

When I was pregnant with my twins, prenatal yoga class was a social outing I looked forward to at least four times a week. I felt strong mentally, physically, and spiritually and wanted to feed that ...