Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners' most-used muscles will help keep your body happy and injury-free.

1. Downward dog. Physiotherapist Kelly Rotheram explains why the downward dog is beneficial for runners to practice, “It works on both flexibility and strength,” she says.

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

Yoga can help runners improve their strength, flexibility and range of movement – plus much more. Here's the benefits explained, plus 9 poses to get started.

Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.

This complete guide breaks down everything runners should know about yoga and Pilates, plus why you might choose one over the other. Yoga vs. Pilates: The Similarities ...

A simple yoga routine has many benefits for runners. It loosens tight spots, strengthens weak spots, and makes you less injury-prone.

Low lunge . This is the ultimate stretch for your hip flexors (the muscles at the top of your thigh) for runners and anyone who spends a disproportionate amount of time sitting. Position your rear ...

The post Runners are using these stretches to train for marathons and boost flexibility appeared first on The Manual. Runners have various ways of getting race-day ready; most incorporate a ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds ...