Yoga can help runners improve their strength, flexibility and range of movement – plus much more. Here's the benefits explained, plus 9 poses to get started.

1. Downward dog. Physiotherapist Kelly Rotheram explains why the downward dog is beneficial for runners to practice, “It works on both flexibility and strength,” she says.

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners' most-used muscles will help keep your body happy and injury-free.

Holistic yoga practitioners Summer and Zinzi — Ark founders — share their best yoga poses for runners. Hold each stretch for 15-30 seconds per leg and flow through all six as a sequence or ...

A simple yoga routine has many benefits for runners. It loosens tight spots, strengthens weak spots, and makes you less injury-prone.

This complete guide breaks down everything runners should know about yoga and Pilates, plus why you might choose one over the other. Yoga vs. Pilates: The Similarities ...

8 Yoga Poses For Runners, According To A Yoga Teacher. 8 Yoga Poses For Runners, ... (Or try this next stretch, instead.) Advertisement - Continue Reading Below. 7 Triangle Pose.

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve flexibility, build strength, and prevent injury. Certain poses are especially ...

Yoga for Runners: 3 stretches for your hard-to-reach IT bands. Training for a fall race or marathon? Get tips from Yoga for Athletes's Emilie Smith for tackling the common issue of tight IT bands.

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...