Yoga. Even if you’ve never been to a class, you’ve probably heard the buzz around this practice of physical and mental well-being. Statistics show that 36.7 million people in the United States say ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Yoga is a practice with a lot of benefits for your mind and body. It's a great way to stretch and de-stress, but it's not a well-known exercise for building muscle. For many people, weighted strength ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

A Brooklyn-based yoga teacher and host of Veria TV’s Rock Your Yoga, Nardini is known for founding Core Strength Vinyasa Yoga, which is described in detail in her first book. She is more concerned ...

When was the last time you did something outside of your comfort zone? Something so left field that you could feel your whole body sting with nerves. As a person who is shy, often nervous and ...

After weeks of being homebound, many people are missing the benefits of their gym memberships. As a mind-body coach in professional sports, I train athletes who are used to unlimited access to fitness ...