We don’t appreciate our shoulders enough. Because the shoulder joint is the most mobile joint in the body, it offers us a variety of movements — and when there’s a lack of mobility from inactivity or ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Take a look at where your shoulders are as you’re reading this article. Odds are, they are shrugged up into your ears, hunching forward, or both. The shoulder has the most flexible joint in the body, ...

While all of these benefits are real and helpful, the experience goes much deeper than a simple, clinical list. For example, increased flexibility results in better range of motion. A better range of ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains before ...

Yoga is not just for people who are young, flexible, and female. Don’t let one of these misconceptions come between you and your mat. The popularity of yoga continues to surge. From 2012 to 2021, yoga ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...