With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...

Relax your body and calm your mind with this 5-minute bedtime yoga stretch, designed to prepare you for deep, restful sleep. This short, gentle routine is perfect for all levels and requires no ...