You may think all you need to practice yoga is a yoga mat and comfortable clothes. While you are not completely false, you can add a few props that can enhance your yoga practice. And if you think ...

When I began the practice of yoga, I did not yet have a solid and balanced exercise routine. My physical workouts consisted of bouts of jogging, weight lifting and rowing. These activities were ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. The practice of yoga is ...

I had the honor of moderating the Children’s Health Symposium organized last winter by the Aspen Center for New Medicine at the St. Regis Hotel. At that conference, we heard presentations from a ...

Two experts discuss whether you should be stretching after yoga, how yoga impacts your muscles, and whether yoga *is* considered stretching or not. Yoga has a reputation of being a gentle workout that ...

"Yoga is an activity that encompasses all that. It's total body and it helps him mentally, too. Flexibility is important to him and we've tried to incorporate all of that into a routine." Basketball ...

Lin Lee and Randy Comer not only love yoga and teaching it, they found love on yoga mats. Now the couple has opened Lexington ...