Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

It’s a popular way to work out, but is yoga good for you? We take a look. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s no denying the ...