Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...

Sure, yoga started with men, but now, when most people think “yoga,” images of pretty women wearing printed leggings in Warrior II pose come to mind—and many members of the opposite sex don’t see the ...

Yoga mats dot the floor. The room is hot; heaters stand in each of the corners. Mirrors line the walls so participants can check their posture. The instructor gives directions and the class responds ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Jim Scheer used to “hem and haw” at his wife’s suggestions that he sit in on her yoga class. “It was kind of like walking into a nail salon or something,” he says, recalling how he felt at the time.

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

Jim Scheer used to “hem and haw” at his wife’s suggestions that he sit in on her yoga class. “It was kind of like walking into a nail salon or something,” he says, recalling how he felt at the time.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Tywon Thompson of Dallas (center) holds his balance as participants slowly squat during the weekly Dallas Yoga Center class on the east side of Klyde Warren Park in Dallas last Saturday. The free yoga ...

Yoga doesn’t call for a plethora of gear and equipment. Sure, you can upgrade your setup with worthwhile yoga blocks or grippy yoga socks, but the must-have items are kept to a minimum — in reality, ...