Whether you are a marathon runner or casual jogger, you must know your body's limitations. Running is great for your health and if you enjoy running, you probably like to set new goals before you put ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

This year’s Philadelphia Marathon is happening this weekend! If you’re participating, you’ve probably been training for the past several months — or maybe you’ve just kick-started your lengthy runs.