A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing ...

This daytime fatigue is particularly dangerous for shift workers whose schedules can already contribute to sleep deprivation, ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

Snoring is considered a common occurrence. Usually, snoring occurs due to fatigue. But snoring loudly every day can also be a sign of a serious health problem. If ignored, it can also cause a serious ...

Around 22 million Americans have sleep apnea. Traditional continuous positive airway pressure, or CPAP, machines are the standard treatment. However, they can be loud, uncomfortable and have a pesky ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

Michelle Drerup, PsyD, discusses patients' complex & challenging management of fibromyalgia and sleep disorders.