If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Blanca Rendón, 71, stands outside her Echo Park home of 40 years on Aaron Street and points to the top of the road’s steep dead end. That’s where the problems will start, she says in Spanish. By ...

Anyone who's hip to the downtown scene has heard of The Union, Spokane's new high-intensity gym that offers spin and yoga classes with blaring, club-style music and swirling black lights. The unique ...

Sometimes it feels right to roll out a yoga mat, do a few downward facing dogs, and move on with the day. But if you’re itching for a full-body stretch and really want to spend some time with your ...