Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Energy balls are easy to make with ingredients ... and crunchy granola in this vegan snack known as the Coconut Yogurt ...

Blend soaked lentils, spices, cook like pancakes for a crispy snack. Combine peanut butter, oats, chia seeds, and honey, then ...

Check out a healthy and tasty snack this Holi with Dahi Pakoda! Crispy on the outside, soft with tangy yogurt inside, packed ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

One quick snack you can prep in advance? Try making these protein balls out of two tablespoons ... You can also have yogurt with granola, or an apple with a handful of nuts. Roniece Weaver ...

Research shows that people on GLP-1 medications are ditching processed foods and buying more nutrient-dense ones like fresh produce, beans and yogurt. (Photo illustrations: Yahoo News; photos ...

Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not supersized -- candy is OK. "Almost every day ...