Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Blend soaked lentils, spices, cook like pancakes for a crispy snack. Combine peanut butter, oats, chia seeds, and honey, then ...

When you hear the words "frozen yogurt," you probably envision the kind that's served in cups or cones or made into sundaes ...

Research shows that people on GLP-1 medications are ditching processed foods and buying more nutrient-dense ones like fresh produce, beans and yogurt. (Photo illustrations: Yahoo News; photos ...

Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not supersized -- candy is OK. "Almost every day ...

Eating yogurt for breakfast may heal bacteria in the gut and slash the risk of colon cancer, according to a new study. Colon cancer has surged in young Americans, with diagnoses expected to ...

This recipe cleverly combines the festive classic with energy balls for a pre-workout snack that will help you power through tough sessions. The combination of mulberries, coconut and dates ...