Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count will be. You have to read the label of e ...

Coffee-lovers can get the taste of the fancy ... To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients ...

Foods high in soluble fiber, as will seafood and Greek yogurt, may stabilize blood sugar ... Sprinkle on some Parmesan cheese or have a glass of low fat or skim milk on the side.

I love my morning coffee but don’t get seriously interested ... looks really dramatic with a fried egg on top. And finally, a yogurt breakfast bar. You serve a big bowl of yogurt and surround ...