Deciding what to eat in the morning can become as tiring as waking up. Take a page out of Bobby Flay's book and try his ...

Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose ... Tip #6 Soy Latte Option: In most coffee chains and cafes, you can order your morning latte or coffee drink with ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give ... The review suggests that up to four cups of coffee, or 400 milligrams, is safe ...