Have you ever found yourself at a large networking event, feeling uncomfortable and wishing you could be anywhere else? If so, you’re not alone. Research shows that approximately four out of 10 ...

When you step back and look at yourself and your life, what do you see? Not in terms of appearance, but in terms of your identity. What makes you, you? Here are some questions to help you define ...

If you don’t define who you are, someone else will. That might sound dramatic, but in my work with leaders over the years (and in my own life), it’s proven absolutely true. Too often, people spend ...

As Mister Rodgers told his television audience at the end of each episode, there is no one in the whole world like you. And ...

There’s a reason your ego flares up when someone ignores you. When they reject you. When they succeed faster than you. When they don’t acknowledge your effort. And no—it’s not because you're weak.

There is a meme in modern therapy culture saying that you shouldn’t try to change – you are perfectly imperfect, and that the right people will accommodate your every idiosyncrasy. Relatedly, ...

When you have a psychotic break, you are still the real, authentic you. Your heart, your fears, your soul, your emotions, and your own personality are all still there, experiencing everything. The ...