As a psychologist, I’ve heard my fair share of stories from people who want to stop feeling insecure in a relationship. Unfortunately, many people get discouraged about ever getting over their ...

Worrying that your relationship might suddenly crash for no reason? Suspecting your partner of cheating? Feeling on edge, waiting for the other shoe to drop? Not able to settle in and get comfortable ...

While a person's body language or actions may not indicate a lack of confidence, if someone uses these 11 phrases when they ...

It’s a quiet, persistent whisper of self-doubt that can sabotage even the strongest connections. This article will help you understand what insecurity truly means in a relationship, how to spot its ...

When you're with someone who struggles with insecurity, their anxiety isn't just their problem—it becomes part of your shared experience. You probably know the signs: the hesitation when you mention ...

Navigating the world of social interactions can feel like a tightrope walk, where your words can either uplift or betray the insecurities lurking beneath your polished exterior. We've all had those ...

Do you walk around with a clutch bag tucked under your arm or do you favour a tote that you dangle from your fingers? The answer is not just a matter of fashion preference - it may actually be a way ...

Are you a chronic people-pleaser, prioritizing others’ needs over your own? Do you struggle with saying no, and feel responsible for others’ happiness? Do you find that your self-esteem is often ...