The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Princeton Zen Club presents the Zen Whispers--a series of in-person meditation classes that are discussion-based and guided by the venerable zen master Jian Tan Shifu, the abbot of Chung Tai Zen ...

The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may seem straightforward, but even long-time meditators--even on their best days--can find it ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Buddhist monks hold lanterns next to a huge screen placed around the temple to showcase the online devotees using Zoom to join in during the yearly ceremony of Makha Bucha at Wat Dhammakaya in the ...

The principal calls this a mindful school. Johane Ligondé is effusively warm but with the kind of emotional solidity you'd expect from someone who wakes each morning to manage more than 1,000 kids at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could use some relaxation and self-care from time to time. And while the holiday season can be an ...

This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was ...