Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...

Ginger New York, a restaurant with Italian roots, is opening in October and bringing Blue Zone food to midtown Manhattan. New York City has a countless number of Italian eateries strewn throughout the ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on fibre-rich foods, ...

Share on Pinterest Eating like you live in a “blue zone” can have a wide range of health benefits including improvement in cardiovascular health as well as reducing high blood pressure, metabolic ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's ...