Here are seven powerful ways Zumba can transform your weight loss journey: ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Toss out the legwarmers and sweatbands. Zumba is making over (and taking over) the world of group exercise. Driven by a philosophy of fun, Zumba combines fitness with aspects of dance, all done to the ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

MIAMI (Reuters) – Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

Like gravity, magnetism or time, my inability to dance is a profound, immutable force. Even the most basic of patterns leaves me floundering like a fool. Framing it as a fitness activity doesn't help.

MIAMI (Reuters) - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

When Bob Zakes messed up his shoulder playing racquetball, he needed to come up with a new workout plan. He could have chosen a spin, body flex or yoga class at Salem Family YMCA, but he picked Zumba ...

Hips shook and shoulders swayed Monday afternoon at the LaFortune Park Community Center. People clapped, whooped and laughed as they followed Zumba instructor Aymee Beiter's moves. Oh, and they also ...