Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Each month, hundreds of new apps hit the app ...

The North River YMCA is holding a Zumba dance party Friday, Nov. 8 from 6-8:30 p.m. to benefit the Livestrong at the YMCA program. Livestrong at the YMCA is a free 12-week program for adult cancer ...

If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sounds ...

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In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...