Zumba is a fun aerobic and an interval workout that mixes in dance moves. ... Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Zumba, a popular dance fitness program, is perfect for at-home workouts. Combining Latin rhythms with dynamic movements, it offers an effective way to improve cardiovascular health, muscle tone ...

In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now. The company behind the routine has ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Zumba Fitness Basics 20 Minute Express (2008). Explore cast details and learn more on Moviefone.

THE "happy feet” of Ubuntu African Children's Choir will inspire a Coolum Zumba dance class on Tuesday, June 26. Read Today's Paper Tributes & Notices. Rewards. Subscribe for $4. Sign In.

Why Zumba? Zumba's effectiveness lies in its unique blend of physical exertion and dance party atmosphere. Unlike traditional gym routines, a Zumba class is a dynamic social event.