Every few weeks on Saturdays, Cherng hosts forums at the Panda Express headquarters outside Pasadena, Calif., where his employees dance through Zumba routines, and then participate in a ...

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

Stay fit in the sweltering heat with these Zumba routines. x. A Zumba routine normally embraces a blend of Latin, Caribbean, Indian, Brazilian, or African and hip-hop music and dance forms.

A popular exercise craze is being used to drum up funds for the Bermuda Heart Foundation (BHF). A fundraiser held tonight at the Berkeley Institute will feature live entertainment, free ...

12 Zumba Routines to Maluma Songs So Fun You'll Want to Wake Up Early and Work Out. By Celia Fernandez. Updated on July 15, 2017 at 10:00 AM.

Zumba is a fun aerobic and an interval workout that mixes in dance moves. ... Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Stay fit in the sweltering heat with these Zumba routines. A Zumba routine normally embraces a blend of Latin, Caribbean, Indian, Brazilian, or African and hip-hop music and dance forms. Planning ...

These amazing Zumba routines that'll make you sweat are set to some of Selena's hit songs, like "Bidi Bidi Bom Bom" and "Como La Flor." We don't have scientific proof on this yet, ...

Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training -- alternating fast and slow rhythms -- and resistance ...

Read full article: It’s the first day of fall, but we’ll have to wait until the end of the week for cooler mornings in San Antonio Zumba is a fitness program that combines Latin and ...

No matter what your skill level, the Zumba Fitness® video game is accessible to all with Learn the Steps training, plus Beginner, Intermediate and Advanced routines in five dynamic venues.