Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to ...

Sometimes, you've just got to let go. Forget how you look. Embrace silliness. Dance with abandon, even though your legs clomp like a rhino's and your exercise instructor looks like she belongs on a ...

The menu for the week included burgers and milkshakes, a fancy mac and cheese with a bechamel, or white sauce, and fruit pizzas. (“I didn’t know what bechamel was,” another teacher confessed.) Feller ...

It's the trendy dance routine and fitness craze that has taken the world by storm and includes the 'Goddess of Pop' Cher among its allegiance of fans. But scientists have now revealed Zumba - a ...

With its fiery Latin rhythms and sensual, calorie-burning moves, Zumba has become a sensation. A rigorous workout, Zumba tones the tough spots and entertains the spirit at the same time. These stand ...

There’s a new Zumba class just for plus-sized men and women. The trainer behind it should serve as encouragement to anyone who attends. Trina Doyling dropped 100lbs after a health scare three years ...