Zumba, a popular dance fitness program, is perfect for at-home workouts. Combining Latin rhythms with dynamic movements, it offers an effective way to improve cardiovascular health, muscle tone ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again ...

If your ideal vacation includes turquoise waters, lively music, and a whole lot of dancing, mark your calendar because the Zumba Cruise is officially returning in March 2026. Back by popular ...

Nex and Zumba will be introducing a first-of-its-kind fitness experience, bringing the studio experience to living rooms everywhere as a part of the ongoing partnership between the brands.

The Zumba Cruise will set sail for the first time in seven years aboard a Norwegian Cruise Line ship.

Dave Scott, a choreographer who worked on "Step Up 2," "So You Think You Can Dance" and "Dancing with the Stars," has died at age 52.

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance ...

International Dance Day Today; Step By Step, Malwa’s Dance Icons Lead The Way On this International Dance Day, Free Press highlights the inspiring stories of some talented dancers from Indore.

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for ...