“Zumba” really has something for everyone. The dance/workout style combines elements of mambo, salsa, cumbia and even belly-dancing with aerobic exercises. “It involves a lot of core movements,” said ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Newswatch 16's Valeria Quinones spoke with folks in Williamsport for the Susquehanna Valley Region Special Olympics's first ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...