‘Toning’ is often wrongly perceived as the process of building rippling biceps and six-pack abs. However, it is more about getting rid of unwanted flab rather than bodybuilding. We lose fat and gain ...

LITTLE ROCK — The founders of Zumba, the Latin dance fitness craze, know how to play the marketing game. Just as a fast-food chain must invent original ways to combine ingredients to generate new ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

WASHINGTON — The patient was a healthy woman who came into a Washington-area emergency room this year because of severe heel pain, which turned out to be a potentially serious injury known as ...

The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba this month announced it would partner with Royal Caribbean to hold a fourth official Zumba ...

From the fad-workout phenomenon of the last 20 years has emerged a glowing winner with few downfalls: Zumba. A Latin dance-inspired fitness program, Zumba appeals to a broad range of athletes who ...