Your home should feel like a sanctuary, a place where stress melts away the moment you walk through the door. Yet for many of ...

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...

Imagine that you just got a bad job evaluation, or learned that your suspicious mole really might be cancer. Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

"If you're constantly connected, you're going to feel anxiety," researcher says. — -- Spending too much time on your phone may be causing you to feel stress and anxiety, experts are warning. "The ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming more ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Was he talking about climbing Mount Everest or running a marathon—or whatever feat equated to ...