It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Ann Ziata, chef-instructor at the Institute of Culinary Education, agrees but also recommends checking on your avocado a few days after putting it in the fridge. "The riper the avocado, the less time ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from the ...

Laura is a professional nitpicker and good-humored troubleshooter with over 14 years of experience in print and digital publishing. She has worn many different hats at CNET, covering personal finance, ...

For avocado lovers, this is a dangerous time of year. Thousands of people slice their hands and fingers every year while cutting avocados, and research shows that most of these injuries occur from ...