Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don’t ...

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A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reviewer with over a decade of experience writing about consumer tech. She has a special interest in ...

If you’re still using your iPhone’s alarm clock to wake you up in the mornings, you’re about to be amazed at how awesome waking up can become. Right there inside the Clock app is a Bedtime tab, which ...