Hop on a bike and feel the wind in your (ahem, bike helmet-capped!) hair: Biking outdoors can make you feel free—and pretty darn sweaty and good. And while there are so many benefits to simply doing ...

Biking is associated with less knee pain and arthritis, according to a recent study. Researchers found that the more time a person spent bicycling in their lifetime, the less likely they were to have ...

Mountain biking provides a freedom unlike any I’ve experienced. Trail riding allows me to feel weightless, like I’m flying past trees, yet at the same time I’m grounded. I focus on the dust and the ...

Whether you’ve been mountain biking a few times or you’re setting out on your very first ride, you’re definitely not alone. Since the 2020 bike craze, more and more women have been branching out into ...

Explore the best family-friendly and easy bike parks in the Triangle with our comprehensive guide, now featuring additional trails like the American Tobacco Trail and Art Museum Loop. Find the perfect ...

When it comes to staying active, two timeless favorites often come to mind-walking and biking. Both are excellent ways to get your heart pumping, clear your mind, and boost your health. But if you've ...

Rail-biking uses specially designed vehicles that are pedaled along disused railway lines. It’s easy and fun and uses existing tracks for recreation. One writer gave it a try in the Catskills. For ...

Annijke Wade shared her story with producer Tanvi Kumar for an episode of The Daily Rally podcast. It was edited for length and clarity. The next thing I know I’m floating through the air. And then my ...