Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

Dry January participants were also better able to refuse alcoholic drinks. These benefits were even seen in people who did not complete the whole month of Dry January. It might seem daunting to ...

Dry January is a chance to pause, listen to what is happening in our bodies and lives, and think about what’s next, Fauble says. That could mean a look at your physical health, but also at your ...

Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. "Events like ...

Dry January is a month-long challenge that involves abstaining from alcohol. Cutting back on alcohol is linked to both short- ...

While Dry January has real benefits, it’s not a magic solution for everyone. For some, giving up alcohol for a month is easy but doesn’t lead to permanent change.

Is Dry January your New Year's resolution? What to expect and how it works If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day ...

Dry January, the month-long no-alcohol challenge, offers a reset and a chance to try healthier habits after weeks of overindulging in holiday drinking. That means no beer, wine or spirits, but ...

Cutting out alcohol for "Dry January" 01:42 Many Americans kicked off the new year by focusing on sobriety, taking part in Dry January , where people make the choice to give up alcohol for the month.

You’ll be hearing a lot about Dry January this month as our friends, relatives and co-workers consider taking on the challenge. Some will start and finish, others will start and quit.

January is a cold, merciless return to reality after the holidays. So instead of going totally dry, make it a Dry Martini January with one of these lesser-known gins.