Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

You’re more active than ever now. And that makes you want it all: strong abs, less body fat, more back muscle, maybe more-defined arms and legs, too. This superefficient one-dumbbell workout has a ...

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...

HEX DUMBBELLS are the kind where the bell ends are shaped like hexagons. Though less common than their round counterparts, they offer some unique advantages and, we think, may be the better choice for ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

A quality set of adjustable dumbbells can be a logical place to start when building out your home gym. After all, they combine the perks of a full slate of traditional weights in a compact, ...