Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

Corning, a 175-year-old glassmaker known for supplying iPhone glass, is now at the center of the AI infrastructure boom with ...

Cold weather naturally supports fiber-rich eating. Winter encourages warm, comforting foods—like baked goods, roasted ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Pancakes are a solid breakfast choice, but if you want to add in some fiber easily, then just add this simple pantry staple ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Of all the many, many reasons to eat produce on the regular (taste, texture, and color, for starters), fiber is definitely up there—especially if you’re talking about high-fiber fruits specifically.

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...