Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

"I’d like less flexibility," said no one, ever. Today’s leaders mostly acknowledge that employee needs are diverse and ever-evolving, shaped by societal shifts such as global mobility, social ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Runners often use the words “mobility” and “flexibility” interchangeably. You might, for example, see this hip-mobility video and think, “I should do that to help my flexibility.” To understand the ...

What does it mean to be flexible? Believe it or not, this seemingly straightforward question is actually quite difficult to answer. Some people are flexible when it comes to changing dinner plans.

When we talk about splits, our flexibility is likely the last thing on our minds. It’s not like sitting in a full straddle or bending yourself into pretzel-like yoga poses shows up in your mile times.

“Go with the flow.” This simple motto sounds easy to follow, doesn’t it? But I’ve never found it to be easy. I’m one of those people who prefers helpful routines and habits. I even consider my ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...