Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

The overnight transition to remote work in March 2020 completely transformed what it means to work. People and organizations have had to unlearn how they define work culture, productivity and, most ...

Christina Brun Petersen co-founded Worksome in 2016. Today she leads the flexible revolution as Worksome’s Chief People Officer. If there’s anything the last two years have taught us, it’s that ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...

Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity, ...

When you’re feeling down, chances are the thoughts of being happy are the farthest thing from your mind. Perhaps you’ve had a frustrating experience with an online form, beginning with your internet ...