Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

Jessica was overwhelmed and didn’t know what to do. She is a generous person by nature who had volunteered, as she often does, to help a stressed-out colleague. . . . But what started out as a simple ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

As a coach and a psychologist I have had the privilege to meet with remarkably thoughtful people who are working to gain insights into themselves, including their thoughts, emotions, and patterns of ...

Asking for help can be hard, but new research suggests we underestimate how willing people are to lend a hand. By Catherine Pearson Many things can get in the way of asking others for help: Fear of ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Opinions expressed by Entrepreneur contributors are their own. We can all do so much better with a bit of help. Many of us fear asking for help though, and this could be holding both ourselves and our ...

It is not unusual to be with friends, family, co-workers, or even strangers and need to decide whether to offer or give help. Should you pick up a person’s dropped item, call a neighbor whose garage ...

Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...

In the lead-up to my wedding last year, my fiancé, Joe, and I were determined to keep things chill. The point of a wedding, in our view, was not to construct a perfect fairy tale but to do what was ...

At the height of Beatlemania, the frenzy surrounding John, Paul, George, and Ringo was coming from all directions. They couldn’t walk down a public street without getting harassed. The Beatles ...