The amount of fiber a person should eat per day can vary. Dietary guidelines suggest that an adult should aim for approximately 28–34 grams (g), depending on factors such as age and sex. Children and ...

Calories weren’t always about food. The term started out as a measurement of energy in the 1800s, and it was several decades before it was used in conjunction with human nutrition, according to the ...

Share on Pinterest According to new research, there are three top factors that contribute to caloric intake at mealtime. Image credit: Carol Yepes/Getty Images Researchers investigated the effects of ...

Why Do We Need Water? About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your ...