The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

Cynthia Bello says she had no idea skipping breakfast would make her feel so fantastic. The 40-year-old Los Angeles Police Department detective and mother of two from Placentia started intermittent ...

Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation. The best ...

It’s no secret that intermittent fasting is the weight-loss method du jour. Instagram is packed with people who swear intermittent fasting (IF) helped them lose weight, feel more energized, and have ...

Just like with anything else, intermittent fasting, the popular health trend surrounding not eating at all for specific periods of time, has many pros and a few cons, too. Intermittent fasting ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...

Intermittent fasting is one of the tried and tested forms of fasting that comes packed with many health benefits (Picture Credit: Canva) When it comes to trying out different diets to lose those extra ...