The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation. The best ...

Meditation experts explain what intermittent silence is, how to do it, how it's different than meditation, and what the benefits of it are. Below, Mattingly and Krishna Bhatta, MD, a urologist and ...

In recent months I have written extensively about the benefits of intermittent fasting, something I've been doing in my personal life for the past two years. I also work closely with a number of folks ...

Rick Broida is the author of numerous books and thousands of reviews, features and blog posts. He writes CNET's popular Cheapskate blog and co-hosts Protocol 1: A Travelers Podcast (about the TV show ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...

Intermittent fasting for beginners can seem daunting. You may wonder whether long periods without food will be sustainable and compatible with your lifestyle, or that you will feel too hungry during ...

It’s no secret that intermittent fasting is the weight-loss method du jour. Instagram is packed with people who swear intermittent fasting (IF) helped them lose weight, feel more energized, and have ...