Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

The risk of preeclampsia is generally lower in second pregnancies than in first pregnancies, but not if the mother has a new partner for the second pregnancy. One explanation is that the risk is ...

In the past decade, the single most common cause of the withdrawal or restriction of the use of drugs that have already been marketed has been the prolongation of the QT interval associated with ...

Formula 1's popularity has surged, partly due to the Netflix series 'Drive to Survive' and Lewis Hamilton's 2025 move to Ferrari. Understanding the term 'interval,' which shows the time difference ...