Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress ...

If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and incredibly challenging to treat, leading to difficulty with ...

Hanging upside down from your feet may look like a special form of torture — but for some people, it’s an important form of back pain relief. Based on the concept of distraction traction, inversion ...

At first glance, it seems like all inversion tables are pretty much the same. And this is true to a certain extent, but it’s the smaller details that differentiate the models and will help you choose ...

BACK PAIN DOESN'T care about your big plans to sail through life in comfort, making it hard to do everything from getting in a workout to sitting at your computer. Relief can come in many forms, ...