From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...

The relationship between blood pressure and risk of stroke and other cardiovascular events is continuous down to a systolic blood pressure of 115 mm Hg; each 20 mm Hg increment of systolic blood ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

In light of the prevalence of hypertension 1 the associated economic health-care costs are significant. In addition, although anti-hypertensive medications generally have minimal side-effect, they are ...