Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

Learning to jump higher can improve your performance in activities like basketball, volleyball, and track and field. You’ll also gain power, balance, and agility, which can benefit all your movements ...

Summertime in the European Alps is the so-called “killing season” for wingsuit BASE jumpers, who leap to their accidental deaths in adrenaline-fueled pursuits of human flight. This summer, however, ...

Many in the U.S. know the sport for its spectacular failures. But an influx of far-flying young women could change its reputation. By JON MOOALLEM Illustration by TATSURO KIUCHI MARCH 6, 2018 The ...

The skiers tried to find an extra edge to fly farther by adjusting the crotch of their suits. “We regret it like dogs,” the team’s coach said. By Victor Mather There is a long tradition of teams ...