Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Weightlifting is the exercise that if you're not already doing, you should be. Though weight rooms can feel intimidating, everyone deserves to reap the benefits of picking up and putting down iron. It ...

Maybe you’ve been thinking about weightlifting — and let’s be honest, half the fun of starting a new sport is buying the gear. While you might be interested in getting yourself a belt, though, take ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Outfitting your home with a full-scale gym is a dream for many dedicated strength athletes, and there’s no better way to start construction than by building from the ground up, i.e., installing ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There’s a lot to focus on while weightlifting. Safety is ...