A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

The Mediterranean diet has topped the ranks of best diets for years. That's partially because the Mediterranean diet is a flexible way of eating that is simple to integrate into your life. The diet ...

Add Yahoo as a preferred source to see more of our stories on Google. “It is well studied and can be integrated into practically anyone's current dietary choices,” explains Jessi Holden, registered ...

Add Yahoo as a preferred source to see more of our stories on Google. Fish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images) (fcafotodigital via Getty ...

The Mediterranean diet is one of the healthiest diets thanks to its heart and bone health benefits. But is it the best fit for you? Caroline Igo (she/her/hers) was a wellness editor at CNET and holds ...

Share on Pinterest A Mediterranean-style diet may help lower heart disease-related death risk in cancer survivors, according to a study from Italy. Image credit: Vera Lair/Stocksy. The Mediterranean ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...

A Mediterranean diet that's rich in vegetables, fruits and fish may help reduce or stave off symptoms of post-traumatic stress disorder, according to research published this week in the journal Nature ...

Mediterranean Spice at 7341 El Camino Real in Atascadero opened up three months ago, taking over the former Yogurt Creations ...