Which exercises are most effective for your pecs? What to know.

But the auricular muscles might not be so useless after all. By Laura Baisas Published Jan 31, 2025 12:00 AM EST Deposit Photos Get the Popular Science daily ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Knowing which muscles are used when cycling can help you achieve the maximum benefits from your rides. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests. Credit...Melody Melamed for The New York Times Supported by By Gretchen ...