Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

Most people have a complicated relationship with naps throughout their life. As a kid, you try to avoid them at all costs. But once you hit adulthood, the idea of taking a nap can seem like heaven.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...