DENVER (KDVR) — With more and more people heading to Colorado’s lakes to escape the heat, officials are warning people to be careful, especially when paddle boarding. The warnings come after rangers ...

Holding on to your SUP paddle through a wipeout doesn’t have to be difficult, four solutions to help you maintain a grip on your stick. Your paddle is your third leg, your throttle and your E-break.

VIRGINIA BEACH, Va. - Paddle boarding is a unique sport, almost like surfing but with the feeling of rowing a boat. "It's a great sport, anyone can do it, and it's great for your body,” Randy Harris, ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When it comes to ...